World Meditation Day (May 20) looks at the benefits of mindfulness and how this can be practised as part of a balanced lifestyle.
Meditation has been linked to a number of mental, emotional and physical wellbeing benefits, including:
- Lower stress levels
- Sense of inner peace, calm and balance
- Clearer thinking
- Improved creativity
- Increased self-awareness and sense of presence
- Improved sleep
- Lower resting heart rate
- Lower blood pressure
Across Lincs Inspire Leisure Centres (Cleethorpes, Grimsby and Immingham), we offer a number of weekly classes led qualified and experienced instructors that are focused on achieving this state of mindfulness and relaxation.
Back Care Yoga | Yoga | Yogalates | Pilates | Tai Chi
Classes are included in most of our monthly subscription memberships (except Tai Chi) or can be accessed on a pay as you go basis.