Change can be daunting and can often be accompanied with struggle and resistance along the way.
Steps to Change will look at how we can breakdown change gradually, so that it's more likely to be long term and sustainable.
Our main focus will be on healthy eating, substituting bland and beige snacks for colourful, nutrient-rich alternatives.
Every week we’ll bring you simple-to-follow recipes and handy tips, with each change forming a steppingstone on to the next.
Watch a short video from Week 3 that looks at the importance of protein in a healthy and balanced diet.