Kick Start II 

Kick Start Fitness returns for a fortnight of back-to-basics exercise classes at three of Lincs Inspire’s leisure centres from Monday, February 25, giving members the chance to shake up their fitness programme along with helping new customers to take their first steps into fitness. 

The fitness programme brings a full range of daytime and evening classes to Cleethorpes and Grimsby Leisure Centres and Immingham Swimming Pool, providing something for all interests and abilities.

ClassSiteDescriptionDayTimeInstructor
HITT TasterImmingham Swimming Pool

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Monday 25th February10:00 - 10:30Kirsty
Body SculptureGrimsby Leisure Centre (original building)

Using Tabata style intervals, a great class to condition every part of the body.

Monday 25th February12:00 - 12:45Clare
Fit to PartyGrimsby Auditorium

Throw it back to the 80s and prove you are fit to party in our fifth charity event.
BodyCombat, Zumba and Clubbercise. More information.

Monday 25th February18:00 - 20:10Matt, Lesley and Zoe
Aqua FitGrimsby Leisure Centre (pool building)

A fun and invigorating all over body workout in water to effectively burn those calories.

Tuesday, 26th February12:00 – 12:45Rachel
Seated ChairGrimsby Leisure Centre (original building)

Light hearted, lots of laughter and fun mixed with everyday movements through the body. Predominantly seated chair or total seated chair using a mix of pomp oms, scarves, batons and tambourines, infused with a free-weight routine to your ability.

Tuesday, 26th February12:30 – 13:15Ian
StepGrimsby Leisure Centre (pool building)

A cardio class that uses basic steps and routines. Options are given so it is suitable for all abilities that is designed for fitness, calorie burning and lower body toning. For those aged 14 years plus.

Tuesday, 26th February16:30 – 17:00Maxine
Core StrengthCleethorpes Leisure Centre

This class focuses on strengthening the abdominals and back muscles. Different exercises will help to create a stronger, leaner torso and better posture. It’s suitable for all levels as the exercises can be adapted to suit.

Tuesday, 26th February20:00 - 20:30Paul
BoxerciseGrimsby Leisure Centre (original building)

A safe, effective and fun form of exercise suitable for all ages and levels of ability. Tone up and shape up the arms and legs whilst also giving you a good aerobic workout resulting in fat burning and weight loss. Also great for stress relief.

Wednesday, 27th February12:00 – 12:45Kieran
Resistance TrainingCleethorpes Leisure Centre

A gentle introduction to the art of using free weights safely and effectively. Here you will discover exercises to work multiple muscles, some methods to isolate single muscles and how to determine what weight to lift to achieve your goals.

Wednesday, 27th February14:00 - 15:00Tracey
HIITGrimsby Leisure Centre (pool building)

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Wednesday, 27th February20:00 – 20:45Martin
LBTCleethorpes Leisure Centre

Legs, Bums, Tums - A class designed to help firm and tone the lower body. A combination of bodyweight, small hand weights and mat work in a fun effective class.

Thursday, 28th February19:30 – 20:15Lesley
Pump BasicsGrimsby Leisure Centre (pool building)

A workshop that will teach the moves included in a Body Pump or Rip class and the correct technique. This will give the tools and confidence to join in one of our body Pump or Rip classes. For those aged 16 years plus.

Friday, 1st March16:30 – 17:15Maxine
ClassSiteDescriptionDayTimeInstructor
HITT tasterImmingham Swimming Pool

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Monday, 4th March10:00 – 10:30Kirsty
Power and GraceGrimsby Leisure Centre (pool building)

A group class that combines yoga and pilates with cardio exercises. A great way improve fitness levels, balance and posture, set to uplifting music that is great for the mind, body and soul.

Monday, 4th March20:00 – 20:45Rachel
Group Cycling BasicsCleethorpes Leisure Centre

Beginners Group Cycling is a session where you will be guided through the setup of your bike, cycling basics working through the resistance to gentle hill climbing and flat roading. It’s the basics of group cycling.

Monday, 4th March20:00 – 20:45Brad
Aqua FitGrimsby Leisure Centre (pool building)

A fun and invigorating all over body workout in water to effectively burn those calories.

Tuesday, 5th March12:00 – 12:45Rachel
Move it, Lose itGrimsby Leisure Centre (original building)

This is a guided introduction in using the gym, you will be taken through both cardio & resistance equipment,  this session is for those that feel uncertain and have maybe never been into the gym before, or as a transition class from using the Toning Suite into the gym.

Tuesday, 5th March14:00 – 15:00Harry and Michelle
Resistance Training DIYCleethorpes Leisure Centre

A gentle introduction to the art of using free weights safely and effectively. Here you will discover exercises to work multiple muscles, some methods to isolate single muscles and how to determine what weight to lift to achieve your goals.

Tuesday, 5th March19:00 – 20:00Alex
Low Impact CircuitsGrimsby Leisure Centre (original building)

Uses basic equipment and exercises for a full body workout suitable to all beginners looking to imrpove their fitness and health.

Wednesday, 6th March14:00 – 15:00Ian
Beginners circuitsImmingham Swimming Pool

Uses basic equipment and exercises for a full body workout suitable to all beginners looking to imrpove their fitness and health.

Wednesday, 6th March13:00 – 13:30Dave
Resistance Training DIYCleethorpes Leisure Centre

A gentle introduction to the art of using free weights safely and effectively. Here you will discover exercises to work multiple muscles, some methods to isolate single muscles and how to determine what weight to lift to achieve your goals.

Wednesday, 6th March19:00 – 20:00Hayley
KettleciseGrimsby Leisure Centre (pool building)

Strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

Wednesday, 6th March20:00 – 20:45Rachel
Group Cycling BasicsGrimsby Leisure Centre (original building)

Beginners Group Cycling is a session where you will be guided through the setup of your bike, cycling basics working through the resistance to gentle hill climbing and flat roading. It’s the basics of group cycling.

Thursday, 7th March10:00 – 10:45Ian
GRITCleethorpes Leisure Centre

Beginners grit is for customers who have not tried this class before. The class will be broken down and moves simplified giving all members the confidence to go into the full class in the future. We will begin with a 5 minute intro, a 15 minute technique workout, which will be put to 2 tracks putting everything you have learnt into practice. 

Thursday, 7th March20:00 – 20:30Hayley
YogalatesCleethorpes Leisure Centre

Yogalates is a mixture of Yoga and Pilates. It’s great for beginners, but also for the more experienced.

Friday, 8th March13:30 – 14:15Joss

You can book any of the above classes 7 days in advance online, over the phone to the relevant Leisure Centre or at your Leisure Centre site.  Classes cost £2 for non-members and are free for members.  To sign up for a class you must be registered for a Lincs Inspire Leisure card, which you can do by clicking below.  When you attend any Kick Start class you also qualify for our VIP Membership Offer!

Register

 

VIP Membership Offer

When you attend any Kick Start class, get a month free when you sign up for a membership between 9-15 March 2019. Plus first payment is only £10!  Prefer to pay as you go? Then get a free gym induction. Terms and conditions apply, ask for more details.