Group Exercise Classes
Choose from over 100 weekly exercise classes across our sites, seven days a week with something to suit everyone from calorie burners, toning and strength, sessions for the mind and soul, water workouts and fun fitness classes. The classes can be included in your membership or booked on a pay as you go basis. Download our timetables:
Our full list of available classes:
Abs Blast - 30 minute blast focusing on abdominal exercises to improve your core strength.
Abs and Stretch - This class combines a full core workout and flexibility work.
Aqua Aerobics - A fun and invigorating all over body workout in water to effectively burn those calories.
Aqua (Deep Water) - A non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land and most importantly without the impact.
Balance Fusion - A fusion of Pilates, yoga and tai chi to improve posture, flexibility and strengthen the core. Great for aiding relaxation.
Back Care Yoga - A speciality class that uses mats or chairs to perform simple yoga moves that will help to strengthen your back and reduce tension.
Barre - This takes the basic elements of simple ballet moves adapted to suit everyone. It will improve posture and core strength whilst firming and shaping the lower body. For those aged 14 years plus.
BODYATTACK™ - A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BodyCombat™ - A high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
BodyPump™ - A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling
Body Blast - A combination of HIIT (High Intensity Interval Training) mixed with resistance exercises. Moves such as burpees, squat thrusts, sprints and power jumps are combined with resistance work such as squats, lunges and press-ups.
Body Conditioning/Bender Balls - Conditioning and toning for all body parts using bender balls and resistance bands.
challenged and motivated, ready to come back for more.
Body Sculpture - Using Tabata style intervals, a great class to condition every part of the body.
Body Tone - Designed to target fat burning and muscle toning through gym based exercise. Suitable for all levels of experience, fitness and age.
Boot Camp - Interval style class incorporating strength and cardiovascular exercise. It will involve a selection of bodyweight and equipment based fitness for a full body workout.
Boxing Fit - A safe, effective and fun form of exercise using boxing techniques to create a fantastic workout. Brilliant for overall fitness.
Circuits - A mixture of activities to target strength building and muscular endurance. A circuit involves aerobics, step, weights usage, toning and other areas of exercise to benefit body conditioning.
Circuits (Beginners) - Using basic equipment tailored for all beginners looking at improving their lifestyle.
Circuits (Seniors) - tailored for people aged over 55.
Clubbercise® - Fun, easy-to-follow dance workout with glow sticks & disco lights. Club anthems from 90s to today’s hits. For those aged 14 years plus.
Core Strength - This class focuses on strengthening the abdominals and back muscles. Different exercises will help to create a stronger, leaner torso and better posture. It’s suitable for all levels as the exercises can be adapted to suit.
Dance Fit - Ultimate fun and social way to exercise using popular hits and simple dance steps to create routines. The perfect way to shape up and have fun.
Evergreens - Evergreens are a fun exercise session where you can choose an activity no matter what your level. Designed for those over 55, it’s a great way of keeping active and maintaining your mobility.
Forever Fit - Low intensity and low impact exercises in our pool.
GRIT™ Strength - A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
GRIT™ Plyo - A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
GRIT™ Cardio - A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Group Cycling - A fitness class on a bike - the ultimate fitness journey. This will take you to all levels through controlled gear changes, enabling you to work at your own level. Intensity ranges from low to high and will burn those calories and improve your fitness.
H_Core - A mixture of high volume and interval based body weight training workout.
HIIT - or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Kettlebell - Strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.
LBT – Legs, bums, tums - A class designed to help firm and tone the lower body. A combination of bodyweight, small hand weights and mat work in a fun effective class. For those aged 14 years plus.
Pilates - A non-impact class designed to improve strength, flexibility, body alignment as well as core and back strength.
Power and Grace - A group class that combines yoga and pilates with cardio exercises. A great way improve fitness levels, balance and posture, set to uplifting music that is great for the mind, body and soul.
Pure Abs - This short abs session helps to strengthen and tone your core muscles, and helps improve posture. For those aged 14 years plus.
RIP - A full body workout using weighted bars and resistance. Incorporates moderate weights and high reps to burn fat and build lean muscle.
Ropes, Hammers & Tyres - A full body workout that used compound exercises to burn fat and improve strength. It’s an interval style class which uses non-traditional gym equipment such as battle ropes and tyres in our outside exercise space. If adverse weather means the class can’t go ahead then it will be moved indoors to the gym.
Salsa Aerobics - This low impact class mixes up traditional aerobic moves with some sizzling salsa dance moves.
Seated Chair - Light hearted, lots of laughter and fun mixed with everyday movements through the body. Predominantly seated chair or total seated chair using a mix of pomp oms, scarves, batons and tambourines, infused with a free-weight routine to your ability.
Strike Fit - Strike Fit is a punch and combat based exercise class focusing on technique, speed and agility.
Step - Using simple moves on a step this class is low impact with added benefits of toning up those legs. For those aged 14 years plus.
Strength and Stretch - A class that improves flexibility and tones up muscles. A good way to reduce tension, improve posture and tone-up.
SwimFit - An alternative way to work out in the pool. Instructor led sessions with floats and paddles to help you lose weight, tone up, improve your technique and become fitter and stronger.
Yoga - One of the world’s most practiced spiritual workouts to bring your body in harmony with your mind through posture, poses and breathing. Helps to relieve stress through the art of relaxation and correct body alignment. For those aged 14 years plus.
Yogalates - Yogalates is a mixture of Yoga and Pilates. It’s great for beginners, but also for the more experienced.
Zumba - This fun and spicy hip swirling workout takes you on a dance journey with music and moves from Latin America, Africa and the Caribbean. This class is mixed impact with medium/low intensity. For those aged 14 years plus.
Class booking policy
Lincs Inspire members can book classes up to seven days in advance. All pay as you go users can book classes up to six days in advance. Any changes or cancellations must be made within 24 hours of the class commencing, failure to do so may result in a charge for the class being incurred.
We ask that you swipe your membership card or check in at reception when you arrive - your attendance will then be recorded on our booking system and your account.
Please ensure you come prepared and suitably dressed for your class.
Most of our fitness classes are suitable for all and our instructors can tailor exercises, poses and routines depending on your ability. If you have any injuries, please talk to each instructor before your class. Please speak to our instructors about the suitability of our group exercise classes during pregnancy.
Fitness classes are open to anyone 16 years and above. Some are available to those aged 14 years plus and are noted in the class descriptions above.
To attend a group exercise class you must have a Lincs Inspire card. Cards are available for free at reception or you can register online.