Aqua Natal Sessions at Grimsby Leisure Centre

LINCS Inspire’s Aqua Natal sessions recommence on Thursday 18th January in the swimming pool at Grimsby Leisure Centre.

The Aqua Natal classes run every Thursday from 1.45pm to 2.30pm and are free for Lincs Inspire subscription members and £3 per session for non-members.

Joss Ryder, Fitness Supervisor for Lincs Inspire Ltd, said: “The classes are designed for women in all stages of pregnancy and fitness abilities. They aim to gently keep you fit without over stressing the joints and ligaments.

“Exercising during pregnancy can help alleviate muscular tension and help your body adapt to the physical changes. It is also beneficial for your circulation, muscle tone and some studies have shown that it can help some people recover more quickly postnatally.

“The sessions are run by a qualified experienced instructor with the added benefit of meeting other pregnant women in the group.”

Advance booking is required. For more information or to book your place please contact Grimsby Leisure Centre on (01472) 323500 or visit lincsinspire.com