Healthy Exercise for body and Mind

Media release issued: 29th December 2017

NEW low impact exercise classes including cheerleading, line dancing and walking netball begin in the New Year throughout North East Lincolnshire.

Brought to you by Lincs Inspire, the fun and sociable workout sessions are designed for people who are new to exercise or for those who haven’t exercised for a long time and are suited to people aged over 50.

The new sessions bring the total number of weekly exercise classes to 19, helping to increase activity levels and confidence in local people as they age. Details of the new sessions are:

Activity	Venue	Day	Time	Starting
Walking Netball	Cleethorpes Leisure Centre	Monday	10am to 11am	8th January
Tai Chi	Immingham Swimming Pool	Wednesday	1:30pm to 2:30pm	10th January
Tai Chi	Scartho Library	Wednesday	6pm tp 7pm	10th January
Beginners Line Dancing	Grimsby Leisure Centre	Thursday	1pm to 2pm	11th January
Silver Cheerleading	Grimsby Leisure Centre	Friday	1:15pm to 2pm	12th January
Walking Footbal	Bradley Football Development Centre	Friday	11am to 12 noon	5th January

Rob Allison, operations manager, said: “All classes are low intensity and are led by fully qualified coaches with a passion for helping people improve their health and wellbeing.

“The team has been running classes in the local area for over eight years and have up to 500 people attending weekly. There is something for everyone including tai chi, new age kurling, Zumba and bokwa.

“Sessions can easily be adapted for different ranges of mobility as needed and importantly it’s about getting people together, having fun and trying something new.”

Walking Football is £2 per session, with all other activities costing £3 per session, for Lincs Inspire members and non-members.

View our full programme of low impact classes. For further information call the sports development team on (01472) 323349.