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KickStart Fitness Week

 

Cleethorpes Leisure Centre  | 19th - 23rd November, 2018

A week of back-to-basics exercise classes, perfect for beginners or anyone who wants to shake up their fitness programme. 

A great way to take your first step into fitness, these classes have been designed to help you to learn the correct techniques in order to get the most out of the classes in a relaxed, friendly and welcoming environment. 

The KickStart classes are available to book online from Tuesday 13th November or in site from Monday 12th November and cost £2 for non-members; existing members can attend for free. What's more - attend one KickStart class and you're eligible for our VIP membership offer. To attend our fitness classes you will need a Lincs Inspire card. Click on the link to register.

Lincs Inspire card - Sign-up

Video: Joss, Fitness Supervisor, introduces KickStart Fitness

KickStart Timetable

ClassDescriptionDayTimeInstructor
Boxing FitA fun energetic circuit based class based around basic boxing moves. Gloves and mitts provided. For those aged 16 years plus.Monday 19th November10:30am to 11:15amHayley
YogalatesA mix of yoga and pilates, basic moves that will release tension,  strengthen backs and stomachs and improve posture. For those aged 14 years plus.Monday 19th November12:30pm to 1:15pmJoss
Legs, Bums and TumsA low impact class that is designed to tone and firm the lower body and stomach using basic exercises. For those aged 14 years plus.Tuesday 20th November10:30am to 11:15amLesley
Back Care YogaA speciality class that uses mats or chairs to perform simple yoga moves that will help to strengthen your back and reduce tension. For those aged 16 years plus.Wednesday 20th November11:30am to 12:15pmTracey
Pump BasicsA workshop that will teach the moves included in a Body Pump or Rip class and the correct technique. This will give the tools and confidence to join in one of our body Pump or Rip classes. For those aged 16 years plus.Wednesday 21st November1:15pm to 2pmJeannette
Group CyclingA class for burning calories and building fitness, indoor cycling to fun uplifting music. For those aged 16 years plus.Thursday 22nd November10:30am to 11:15amHayley
Step ClassA cardio class that uses basic steps and routines. Options are given so it is suitable for all abilities that is designed for fitness, calorie burning and lower body toning. For those aged 14 years plus.Thursday 22nd November11:30am to 12:15pmJoss
Aerobics / SalsaA mix of basic aerobic moves with some Latin spice added. A fun energetic class that will not feel like exercise. For those aged 14 years plus.Friday 23rd November11:30am to 12:15pmLesley
BarreThis takes the basic elements of simple ballet moves adapted to suit everyone. It will improve posture and core strength whilst firming and shaping the lower body. For those aged 14 years plus.Friday 23rd November12:30pm to 1pmJoss

VIP Membership Offer

Once you attend any KickStart Class, and if you do not have a leisure membership with Lincs Inspire, you will be entitled to a VIP membership offer.

Pay only £10 for a full Health and Fitness membership for the rest of 2018.

Prefer to pay-as-you-go? Then get a free gym induction.

Still unsure? Read our intructor tips (click or tap the headers below)

Instructor Support
Our instructors will always ensure you are carrying out the exercises using the correct technique, minimising the chance for injury and making sure you get the most out of the exercises so you get results.

Variety is the spice of life
Vary your workouts with our range of classes from cardio, toning and stretching. There's a choice of over 100 weekly group exercise classes across five sites in North East Lincolnshire. Discover a new class, one that will give you that extra push, or something that varies your existing workout programme.

It's sociable
Meet like-mined people. Everyone is in it together and working towards the same goals – great friendships are built.

It's Fun!
Lincs Inspire is here to help people meet their fitness goals, but also we want people to have fun! There’s always great camaraderie in our classes, what better way to help you keep on track and give it your best.

1. Bring water and a towel
2. Wear suitable footwear 
3. Let the instructor know of any injuries before the class
4. Wear whatever suitable training attire you feel comfortable in – it isn’t a fashion show
5. Plan your next visit – book a class before you leave. You’re more likely to stick to it