Class | Site | Description | Day | Time | Instructor |
HITT taster | Immingham Swimming Pool | HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. | Monday, 4th March | 10:00 – 10:30 | Kirsty |
Power and Grace | Grimsby Leisure Centre (pool building) | A group class that combines yoga and pilates with cardio exercises. A great way improve fitness levels, balance and posture, set to uplifting music that is great for the mind, body and soul. | Monday, 4th March | 20:00 – 20:45 | Rachel |
Group Cycling Basics | Cleethorpes Leisure Centre | Beginners Group Cycling is a session where you will be guided through the setup of your bike, cycling basics working through the resistance to gentle hill climbing and flat roading. It’s the basics of group cycling. | Monday, 4th March | 20:00 – 20:45 | Brad |
Aqua Fit | Grimsby Leisure Centre (pool building) | A fun and invigorating all over body workout in water to effectively burn those calories. | Tuesday, 5th March | 12:00 – 12:45 | Rachel |
Move it, Lose it | Grimsby Leisure Centre (original building) | This is a guided introduction in using the gym, you will be taken through both cardio & resistance equipment, this session is for those that feel uncertain and have maybe never been into the gym before, or as a transition class from using the Toning Suite into the gym. | Tuesday, 5th March | 14:00 – 15:00 | Harry and Michelle |
Resistance Training DIY | Cleethorpes Leisure Centre | A gentle introduction to the art of using free weights safely and effectively. Here you will discover exercises to work multiple muscles, some methods to isolate single muscles and how to determine what weight to lift to achieve your goals. | Tuesday, 5th March | 19:00 – 20:00 | Alex |
Low Impact Circuits | Grimsby Leisure Centre (original building) | Uses basic equipment and exercises for a full body workout suitable to all beginners looking to imrpove their fitness and health. | Wednesday, 6th March | 14:00 – 15:00 | Ian |
Beginners circuits | Immingham Swimming Pool | Uses basic equipment and exercises for a full body workout suitable to all beginners looking to imrpove their fitness and health. | Wednesday, 6th March | 13:00 – 13:30 | Dave |
Resistance Training DIY | Cleethorpes Leisure Centre | A gentle introduction to the art of using free weights safely and effectively. Here you will discover exercises to work multiple muscles, some methods to isolate single muscles and how to determine what weight to lift to achieve your goals. | Wednesday, 6th March | 19:00 – 20:00 | Hayley |
Kettlecise | Grimsby Leisure Centre (pool building) | Strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. | Wednesday, 6th March | 20:00 – 20:45 | Rachel |
Group Cycling Basics | Grimsby Leisure Centre (original building) | Beginners Group Cycling is a session where you will be guided through the setup of your bike, cycling basics working through the resistance to gentle hill climbing and flat roading. It’s the basics of group cycling. | Thursday, 7th March | 10:00 – 10:45 | Ian |
GRIT | Cleethorpes Leisure Centre | Beginners grit is for customers who have not tried this class before. The class will be broken down and moves simplified giving all members the confidence to go into the full class in the future. We will begin with a 5 minute intro, a 15 minute technique workout, which will be put to 2 tracks putting everything you have learnt into practice. | Thursday, 7th March | 20:00 – 20:30 | Hayley |
Yogalates | Cleethorpes Leisure Centre | Yogalates is a mixture of Yoga and Pilates. It’s great for beginners, but also for the more experienced. | Friday, 8th March | 13:30 – 14:15 | Joss |