HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Using Tabata style intervals, a great class to condition every part of the body.

Throw it back to the 80s and prove you are fit to party in our fifth charity event.
BodyCombat, Zumba and Clubbercise. More information.

A fun and invigorating all over body workout in water to effectively burn those calories.

Light hearted, lots of laughter and fun mixed with everyday movements through the body. Predominantly seated chair or total seated chair using a mix of pomp oms, scarves, batons and tambourines, infused with a free-weight routine to your ability.

A cardio class that uses basic steps and routines. Options are given so it is suitable for all abilities that is designed for fitness, calorie burning and lower body toning. For those aged 14 years plus.

This class focuses on strengthening the abdominals and back muscles. Different exercises will help to create a stronger, leaner torso and better posture. It’s suitable for all levels as the exercises can be adapted to suit.

A safe, effective and fun form of exercise suitable for all ages and levels of ability. Tone up and shape up the arms and legs whilst also giving you a good aerobic workout resulting in fat burning and weight loss. Also great for stress relief.

A gentle introduction to the art of using free weights safely and effectively. Here you will discover exercises to work multiple muscles, some methods to isolate single muscles and how to determine what weight to lift to achieve your goals.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Legs, Bums, Tums - A class designed to help firm and tone the lower body. A combination of bodyweight, small hand weights and mat work in a fun effective class.

A workshop that will teach the moves included in a Body Pump or Rip class and the correct technique. This will give the tools and confidence to join in one of our body Pump or Rip classes. For those aged 16 years plus.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

A group class that combines yoga and pilates with cardio exercises. A great way improve fitness levels, balance and posture, set to uplifting music that is great for the mind, body and soul.

Beginners Group Cycling is a session where you will be guided through the setup of your bike, cycling basics working through the resistance to gentle hill climbing and flat roading. It’s the basics of group cycling.

A fun and invigorating all over body workout in water to effectively burn those calories.

This is a guided introduction in using the gym, you will be taken through both cardio & resistance equipment,  this session is for those that feel uncertain and have maybe never been into the gym before, or as a transition class from using the Toning Suite into the gym.

A gentle introduction to the art of using free weights safely and effectively. Here you will discover exercises to work multiple muscles, some methods to isolate single muscles and how to determine what weight to lift to achieve your goals.

Uses basic equipment and exercises for a full body workout suitable to all beginners looking to imrpove their fitness and health.

Uses basic equipment and exercises for a full body workout suitable to all beginners looking to imrpove their fitness and health.

A gentle introduction to the art of using free weights safely and effectively. Here you will discover exercises to work multiple muscles, some methods to isolate single muscles and how to determine what weight to lift to achieve your goals.

Strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

Beginners Group Cycling is a session where you will be guided through the setup of your bike, cycling basics working through the resistance to gentle hill climbing and flat roading. It’s the basics of group cycling.

Beginners grit is for customers who have not tried this class before. The class will be broken down and moves simplified giving all members the confidence to go into the full class in the future. We will begin with a 5 minute intro, a 15 minute technique workout, which will be put to 2 tracks putting everything you have learnt into practice. 

Yogalates is a mixture of Yoga and Pilates. It’s great for beginners, but also for the more experienced.