Health and Wellbeing - Toning Suite
At Grimsby Leisure Centre we have 14 pieces of toning equipment which include both toning tables and toning chairs. Each machine works different muscle groups, so when one circuit of either toning tables or toning chairs has been completed, a full body workout will have been achieved. They offer a relaxing and gentle form of exercise and are ideal for rehabilitation, those not used to exercise, or people who are living with a long term medical condition. This includes Stroke, MS, Parkinson’s, arthritis and osteoporosis. They have minimal impact or strain on the body and are also good for people with joint problems.
The newly refurbished Toning Suite was officially opened on Wednesday 25 January 2017 by Dr Sara Payne MBE, Karan Chapman (Former Lincs Inspire Chair) and Dr Sudip Bhaduri (Retired GP & Lincs Inspire Trustee) as part of the Active Forever launch. Since the launch, Richard Lyon of Compass FM, has been regularly visiting the Toning Suite and recording a series of podcasts. You can keep up-to-date with his progress and find out some more about the Toning Suite here.
The Toning Suite is open from:
Monday 7:30am to 8:00pm
Tuesday 9:30am to 8:00pm
Wednesday 7:30am to 8:00pm
Thursday 9:30am to 8:00pm
Friday 9:30am to 8:00pm
Saturday 9:30am to 7:00pm
Sunday 9:30am to 5:00pm
It is staffed most days for those who need supervision and careful monitoring. All sessions need to be booked in advance and an induction must be had to start. Further information about our Active Forever membership click here
Click here to view a testimonial from Charissa at Shapemaster.