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Health and Wellbeing - Gyms

Lincs Inspire gyms offer a range of cardiovascular equipment, resistance equipment and free weights. We also have a number of specialised gyms enabling us to cater for all ages and abilities.

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Gyms

Gyms are available at the following centres:

Gym programme cards

Programme cards are available in our gyms to help you keep you gym activity varied and on track. Download our programme cards below to use at home.

Balance

Cardio

Punch

Strength

Light AbsGeneral Workout 1Basic BoxingArms
Heavy AbsGeneral Workout 2AppolloBack
Lower BackGeneral Workout 3ClubberChest
Swiss BallGeneral Workout 4IvanFull Body
Boxers AbGeneral Workout 5MasonLegs

Specialist Gyms

Junior Gym - A specialist gym for young people aged 8 to 15 is available at Cleethorpes Leisure Centre. More information about our Junior Interactive Gym.

Adapted Gym – New gym equipment has been fitted in to Grimsby Leisure Centre that is inclusive for all, helping those with a disability or impairment to more easily participate in sport and fitness. More information about activities for people with disabilities.

Toning Suite - Grimsby Leisure Centre has a dedicated area for toning tables. The Toning Suite offers a relaxing and gentle form of exercise which are ideal for rehabilitation or an alternative to using weights in the gym.

Induction

Before using any gym you'll need to complete an induction, so our fitness trainers can check you are well enough to train. This gives you the opportunity to get advice about other activities we may be able to offer which could help you achieve your fitness goals.

Remember, fitness activity is not confined to the four walls of the gym!

Re-focus sessions are available to you at any time, where our fitness trainers will mix up your programme.

Did you know that keeping your workout more varied and challenging will actually keep you much fitter?