Before using any gym you'll need to complete an induction, so our fitness trainers can check you are well enough to train. This gives you the opportunity to get advice about other activities we may be able to offer which could help you achieve your fitness goals.
Remember, fitness activity is not confined to the four walls of the gym!
Re-focus sessions are available to you at any time, where our fitness trainers will mix up your programme.
Did you know that keeping your workout more varied and challenging will actually keep you much fitter?